|
Type of Class |
Class Ratios |
Class Length |
Monthly Rate* |
|
Pre-Team Group |
6 x 1 |
45 min |
$ 164.00 |
Non-Competitive Pre-Team
Our non-competitive Pre-Team program allows for kids to condition themselves and work on their endurance as well as advanced technique in an effort to advance to one of our three swim teams. This group is also great for those that do not or cannot commit to a consistent training regimen. Classes are more flexible than our three swim teams.
In order to be considered for this program, your child must be able to swim a lap of each competitive stroke: Freestyle, Backstroke, Breaststroke, and Butterfly.
Sophomore Team is for swimmers between 7 and 9 years old, who can swim multiple laps of freestyle, backstroke, breast stroke and butterfly without stopping. Swimmers placed in this group should have the ability to dive. The focus of this group is developing young motivated individuals and enhancing their ability to demonstrate their skills on the competitive level. We teach proper competitive stroke technique in an effort to improve meet performance. Swimmers in this group must demonstrate the ability to swim at levels averaging 2,000 to 2,500 yards per practice session. Sophomores practice four times a week. Our Sophomores also have one dry-land session per week in order to start developing the flexibility required for competitive swimming.
Junior Team is comprised of 9 to 12 year olds who are proficient and competitive in all four strokes. This group focuses on perfecting competitive stroke technique. A secondary but not any less important focus is the relationship between practice performance and improvement in the competitive world of swimming. Swimmers must demonstrate the ability to swim at levels averaging 4,000-4,500 yards per practice session. Our Junior team practices five times a week. Juniors have two dry-land sessions per week in order to maintain flexibility as well as work on strength and endurance.
Senior Team consists of predominantly 12 year olds and over, who have been swimming competitively for several years. All swimmers are held to a high degree of commitment to practice, self-motivation, attendance, and meet involvement. Dry-land exercises will also be used to build and maintain strength. Participants must demonstrate goal-oriented behavior and strive to reach regional level competitions. Athletes have to demonstrate hydrodynamic efficiency in all four competitive strokes. Practice requirements are six times a week. The Senior Swim team has 3 dry-land sessions per week.
IHAR NEZHYNETS
Certified USA Swimming Coach with 25 years of experience teaching swimming techniques and promoting aquatic safety. Skilled in instructing children, teens, and adults in fundamental swimming principles, as well as coaching competitive athletes to achieve peak performance at local and national levels. A passionate mentor dedicated to fostering discipline, confidence, and excellence in every swimmer.
MARLON GUEVARA
Certified USA Swimming Coach with 6 years of experience guiding swimmers to grow both in and out of the pool. Coach Marlon focuses on proper technique, mental toughness, and life skills — creating a positive, supportive environment that inspires personal growth and success.
CARLOS MARTINEZ
Certified USA Swimming Pre-Team Coach with 14 years of experience preparing young swimmers for competitive training. Coach Carlos helps athletes refine strokes, build endurance, and understand team structure — bridging the gap between beginner lessons and the main swim team in a fun, safe, and motivating way.